Benefits Of Running

Everyone knows that running is good for you but have you ever though about just how good it is for you. Take a look at our list of 7 things that running can do for you.

Benefits of Running

1. Running Improves Your Health

This is an obvious one, but it is the main reason that people get into running int he first place. Running improves your health a great deal. It tones your muscles and conditions and strengthens your cardiovascular and respiratory system. Run for any length of time and you will notice improvements in your resting heart rate andĀ  your blood pressure.

2. Running Improves Your Mood

If you are ever in a bad mood, a run can do wonders for making you feel better. The runners high is a real thing and the endorphins released can make you feel good for hours.

3. Running Can Help You Lose Weight

Running allows you to burn quite a few calories and the calorie burning goes on long past y our workout. For the same amount of time, you will burn far more calories running than you would walking. In 20 minutes of walking, you might burn 100 calories walking but 200 calories running. In addition, your metabolism will remain high long after your run and you will continue to burn more calories over the next few hours after a run.

4. Running Boosts Your Self Esteem

As a runner, yo just feel better about yourself. Running allows you to practice discipline and allows you to set and achieve goals. This makes you feel better about yourself and will make you feel more confident. If you are just starting out you will get a huge boost hitting that 2 mile goal, then the 3 mile goal, etc.

5. Running Can Stop Depression

Depression can help put an end to depression if done regularly. No, it is not a cure all for all cases but along with professional help, it can help you stop the cycle of depression. Running makes you feel good because your brain releases chemicals as you run. This can only be a boost to those suffering from occasional or even chronic depression.

6. Running May Reduce Your Cancer Risk

There is plenty of evidence to suggest that regular exercise can reduce your risk of developing cancer. Because running can be addictive, it is the perfect form of exercise to take on if you want to develop a regular exercise routine.

7. Running Can Help You Think

When you run, you get into a meditation mode. You stare ahead of you, doing the simple and repetitive task of putting one foot in front of the other. It can helpĀ  you think differently and to problem solve. Stuck on a project or an answer for a problem, go for a jog.